There are two ways to make it: You can either use the ready-made protein powder with any fruit shake or make a complete organic protein shake by yourself, without that powder. Here are 3 recipes that will help you with your diet plan:

Recipe 1

Simple Banana Protein Shake (without protein powder)

Ingredients:

• 1 raw egg 

• 1 1/2 cups whole milk 

• 2 tbsp peanut butter

• 1 tbsp cocoa powder 

• 4 bananas 

• 2 dates

• 1 small bowl of ice

Instructions: Mix them all well in the blender and enjoy 30 g of all-natural protein shake

Recipe 2

Chocolate Protein Shake (with protein powder)

Ingredients:

• 1 large banana

• 2–3 large ice cubes

• 1 cup of milk 

• 1 scoop Chocolate Protein Powder

• 2 tbsp cocoa powder 

• A pinch of sea salt

• 1/4 tsp pure peppermint extract

• 1 tbsp dark/vegan chocolate chips (optional)

• Homemade whipped cream and Oreo cookies for topping 

Instructions: mix them all together, blend and enjoy a healthy protein shake with fresh peppermint extract and protein powder.

Recipe 3

Yogurt, Fruit and Nuts Protein Shake (without protein powder, for winters) 

Ingredients:

• 3/4 cup coconut water

• 1/3 cup Greek yogurt

• 1/3 cup raw cashews (soaked overnight)

• 1/4 cup frozen pineapple

• 1/3 cup frozen mango

• 1 date

• A spoon of chia seeds for a protein boost

Instructions: blend them together and enjoy this tropical protein shake in winters!